Pro-Fit Saigon Metabolic Training Tip
Have a look at the photo here. I'm having my Saigon fitness training client perform a Compound Movement (a human movement involving two or more muscles or joints).
He is doing a "Step Up with a Knee Strike".
The step up is performed on a bench allowing him to bend his leg at a 90 degree (safe) angle and as well, his knee strike is at the height of a 90 degree angle bent at his waist.
The step up contracts his glutes and upper quads. The knee strikes contracts his abdominal region.
His rate of movement or intensity is at a pace fast enough to elevate his heart rate to a level necessary to burn fat.
Fantastic fitness training movement with multiple body part benefits.