pro-fit saigon group fitness classes

We transform bodies & improve fitness at affordable prices in our various fitness classes throughout Ho Chi Minh City, Viet Nam.

Group fitness classes in Saigon / Ho Chi Minh City

Challenge yourself to be better with our group fitness classes

Pro-Fit Saigon offers Fit Camps in Ho Chi Minh at several locations for folks who prefer to workout in group settings with their peers. 

Our Fit Camps are designed to target total body fitness which includes a full scope of anatomical body parts as well as the enhancement of physiological processes.

We would like to invite you to participate in any of our Fit Camps and enjoy the benefits of fantastic workouts with like minded friends.

This is next Level, Group Fitness at Affordable Prices For Everyone in Ho Chi Minh City!

Pro-Fit Saigon Fitness Class Schedule

ADRENALINE

Description:

"Adrenaline" is a high intensity interval training group fitness class designed to increase fitness levels, VO2, cardio respiratory fitness, increase muscular endurance and burn calories.

Exercises:

We use a lot of compound movements to achieve a total body training style.  (A compound movement is an exercise involving two or more muscles.)  We scale the intensity to bring everyone's heart rate up into the third and fourth ventricular zone which means you will be training between 145 - 165 beats per minute to increase cardio respiratory fitness and burn more calories.

Schedule:

Adrenaline meets every Monday, Wednesday & Friday at 6pm.

(Please contact us to confirm and reserve your spot.  Class is sometimes cancelled during rainy season from May until end of September)


Location:

Le Van Tam Park

Võ Thị Sáu, Đa Kao,

Quận 1, Hồ Chí Minh 700000

Cost:

Single session - 230,000 VND

Package of 10 sessions - 2,100,000 / 210,000 each session

Package of 20 sessions - 2,000,000 / 200,000 each session 

Reservation:

Please contact us at profitasiafitness@gmail.com to reserve your spot in Adrenaline class.